Conquer Elite Class Schedule
The Summit
Saturday
The Saturday Summit is the ultimate weekly proving ground at Conquer Training Facility — a 45-minute high-intensity class designed to test and elevate your full-body strength, endurance, athleticism, and willpower. Every session is built around a dynamic, innovative circuit structure that pushes limits, fosters camaraderie, and finishes the week with a hard-earned victory.
Participants wear weight vests and rotate through powerful waves of strength, conditioning, functional athletic movements, and team-based challenges. Every class is different, blending equipment like dumbbells, kettlebells, sleds, ski ergs, rowers, steel maces, TRX, and bodyweight training into a nonstop conquest of physical and mental barriers.
The Saturday Summit is not just a workout — it's a celebration of grit, growth, and conquering the toughest version of yourself. Every rep, every sprint, every lift is a summit reached. Together, we climb higher.
Battle Ready
Monday
Start your week with purpose and power. Battle Ready Monday is a full-body strength and conditioning class designed to ignite your inner warrior and set the tone for the days ahead. Every session combines explosive strength training, core development, and high-energy metabolic conditioning to build resilience, sharpen mental focus, and prepare you to dominate the week. You’ll rotate through multiple training “waves,” each with its own unique timer, movement pattern, and focus, ensuring no two Mondays ever feel the same.
Prepare your mind. Challenge your body. Conquer your week.
Weight vests are worn for added intensity.
Glute Gauntlet
Wednesday
Forge strength, shape, and power from the ground up. The Glute Gauntlet is a high-intensity, weight-vested assault on your lower body and core, designed to sculpt powerful glutes, resilient legs, and a rock-solid midsection.
Each session strikes with a fresh onslaught of innovative strength, athletic, and conditioning waves — targeting your glutes from every angle while building functional power, stability, and endurance. Expect creative use of dumbbells, kettlebells, bands, barbells, sleds, ski machines, rows, TRX, and more.
Enter the Gauntlet ready to work — leave standing taller, stronger, and more unstoppable than before.
This is the place where weak legs and average glutes go to be conquered.
The Gauntlet is never easy — but it’s always worth it.
Victory Forge
Friday
Victory Forge Friday is a high-intensity class designed to sculpt both body and mind, forging a stronger, more resilient version of yourself. Every Friday, we tackle a full-body workout that emphasizes power, core strength, and athleticism—challenging you to push beyond your limits. Wearing a weight vest, participants will engage in a series of dynamic exercises that will improve functional strength, mobility, and endurance. The class is crafted to enhance your explosive power, accelerate muscle growth, and refine your physical conditioning, preparing you for the challenges of the weekend. Whether you're a seasoned athlete or a fitness enthusiast, Victory Forge Friday will help you conquer your weaker self and finish the week strong. Get ready to take on every challenge and emerge victorious!
CLIENT HIGHLIGHTS
Owner & Founder J.Chris Carothers
Chris Carothers is a professional natural bodybuilder and the visionary behind Conquer Training Facility & TheCaroMethod Training System. With over 13 years of experience, he has guided hundreds of clients to achieve their fitness goals, including 20 individuals who each lost over 100 pounds.
As a Master NASM Certified Personal Trainer and ISSA Transformation Specialist, Chris specializes in body transformations, athletic development, and 8-week weight loss programs. His personal journey began in 2010 when he helped a best friend lose 125 pounds, igniting his passion for fitness coaching.
A lifelong athlete from New Jersey, Chris combines expertise, motivation, and a friendly approach to help clients surpass their physical and mental plateaus—all while enjoying the process.
A distinguished fitness professional who combines academic excellence with elite athletic achievement. Holding an MBA and a dual B.A. in Sociology and Business Administration, he brings a deep understanding of human behavior and strategic business management to his practice. His extensive certifications—including NASM Certified Personal Trainer, Performance Enhancement Specialist, Mixed Martial Arts Conditioning Specialist, ISSA Transformation Specialist, and OCB Pro Bodybuilder—underscore his commitment to holistic fitness and wellness. With over 13 years of experience, Chris has led more than 500 group fitness classes and has helped numerous clients achieve significant health milestones, solidifying his reputation as a leading authority in the fitness industry.
Interest In Online Personal Training? Download the Conquer App Today and Sign up for Coaching!
Education
Certifications
25'
Grand Canyon University
M.A. Business Administration
Rider University 13'
OCB Professional Bodybuilder since 2018'
NASM Certified Personal Trainer
NASM Mixed Martial Arts Conditioning and Strength Certification
B.A. Business Administration
B.A. Sociology
ISSA Transformation Specialist
NASM Performance Enhancement Specialist Certification